How To Not Get Fat During The Holidays

Guest of a Guest has posted a great topic, How not to get fat during the holidays. Everyone used the holidays as an excuse to eat excessively without feeling guilty. We also say, "I'll start my diet after the Holidays." Would it be great to eat great during the holidays and not gain weight? Well, now you can. Look at what you need to do:

1. PREP!

According to Carolina Araujo, a trainer at

DavidBartonGym

Astor Place, it's all about preparation.

"Make sure the week leading up to that holiday is a phenomenal week on the gym floor and in the kitchen. By pushing your metabolism for those 7 days prior to that big meal you allow your metabolism to not only utilize those calories for muscle building, but also for fat burning purposes. Granted that the day AFTER such feast a well deserved training session is required."

Luckily, DavidBartonGym locations across the nation are opening their doors to members and non-members alike this Thanksgiving for a special Get CARVED 60-minute workout. Go 

HERE

 for more info.

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2. Skip the Carbs Beforehand!

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3. Hit The Gym, HEAVY!

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4. Eat Breakfast!

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5. Bring a HEALTHY Dish!

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Eat Your Fibers!

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Eat Slowly!

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8. Small Plates!

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9. Drink Smart!

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Source: Guest of a Guest