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Focus on conscious tranquility. No matter how stressful the day is, your intention is to remain centered and calm. Your goal: To learn...

Dear Qui Talks, Have you ever been in a funk so long that you wake up one day and choose to be happy? That was me! If you have been...

Dear Qui Talks, How many time have you heard the saying "if your house/room is messy than your head is messy?" Well, I believe in that...

Dear Qui Talks, This is for my meditators! Those who have been feeling low and need a pick me up! I know exactly what you are going...

Point out one special dream or ambition that you've vacillated about or postponed. What has motivated you to put positive actions on hold?...

Dear Qui Talks, My frequency has been at an all-time low. I have been irritated, sad, annoyed, and exhausted. My meditation routine has...

Dear Qui Talks, I am realizing that my chaotic life is being put on others around me. My best friend has seen how crazy things have been...

Dear Qui Talks, I have been feeling really overwhelmed lately. Not only am I stressed that I haven't been able to post on my website...

Recognize one of the major areas of insecurity in your life, and see how much it disempowers you. Then identify one small action you can...

Dear Qui Talks, Yesterday, I had an amazing day. I spent the entire afternoon and evening with my best friend going to dinner and having...

I have been overwhelmed and I have been feeling guilty for wanting a break. Many of us have that feeling when you are on a mission of...

Dear Qui Talks, My family and everything around it has been stressing me out since I've returned to NY. I thought I was going to come...

Many of us like to look into the past to help us get through our current obstacles. However, we become overwhelmed with all that is...

Expect a miracle. Something will come into your life that will serve your healing, so be open to it, and express gratitude when it...

Dear Qui Talks, Many of us are hung up on the past. We are so focused on what happened in the past it hinders us from moving forward....

Dear Qui Talks, Since returning to NYC for the summer, I've stopped my normal routine. I always meditated and prayed every morning and...

Dear Qui Talks, Do not let insecure people use you as a punching bag; emotionally, mentally, and physically. People who are not sure...

An entertainment reporter explains how she enjoys pop culture and social media but doesn't allow it to affect her mentally. Many kids...

As Americans, we celebrate freedom on July 4th, embracing the liberties our country provides. Yet, many of us remain trapped—not by physical

Promote yourself! You are your own brand! Thanks, Staples!